The
State-Shift experience

There’s more of you available to you.

Calm. Focussed. Confidence. Energy. Softness. Present. Audacity.

Some states come naturally. Some only show up under the right conditions. And some you may not have met yet.

What if, instead of treating them as fixed traits, you could learn to shift, create and access them?

The State-Shift Experience is 90 minutes of doing exactly that. Through conversation and a series of guided experiences using breath, sound, hypnosis, movement and more, we'll play with the conditions and see what changes.

90 MINUTES · ONE-TO-ONE · LIVE ON ZOOM · £175

BE HONEST

Different room. Different you?

  • You can do confident until all eyes are on you.

  • Your best ideas don't always arrive when you need them.

  • You know how to switch on. But switching off is a different story.

  • Some situations bring out your best. Others make you shrink.

  • There are ways you'd love to feel that rarely come naturally.

MORE RANGE

What else could
you have access to?

  • Settle when you need stillness.

  • Find your nerve when the moment asks for it.

  • Create confidence instead of waiting for it to arrive.

  • Turn the energy up. Bring the noise down.

  • Return to familiar states — and experiment with new ones.

  • Have more ways of being available when life calls for them.

Your Experience

Explore your range

01.

We start with how you operate now: what comes naturally, where you get stuck and what you'd like more access to.

Shift something

02.

Less talking. More doing. We'll use different practices to turn some things up, bring others down and experiment with creating something new.

03.

We'll unpack what shifted, what surprised you and which states might be worth accessing — or developing — more deliberately.

See what changed

BOOK YOUR EXPERIENCE →

What’s included:

90 minutes. Different states. Different ways in. A chance to discover what shifts — and what else might be available.

  • A private, one-to-one State-Shift Experience with Tay, live on Zoom. We'll spend a little time understanding where you are and what you're curious about before getting into the good stuff.

  • Breath, sound, hypnosis, attention, movement and conscious practice. You'll experience a series of different approaches rather than spending the whole session inside one modality.

  • We'll play with the conditions and notice what changes. Settle something down. Bring something else online. Revisit a familiar state or experiment with one that feels completely new.

  • This isn't just a conversation about what might be possible. You'll get to experience how your state responds as we change the inputs and discover which approaches do something interesting for you.

  • We'll finish by unpacking what shifted, what surprised you and where greater access to those states could make a difference in your actual life.

Frequently Asked Questions

  • Not at all. You might arrive with something specific — more confidence, deeper rest, sharper focus, greater presence — or simply curious about your range. We’ll work out where it makes sense to play from there.

  • Even better reason to get curious. We can experiment with the conditions that might help create an experience of it. A state doesn’t have to come naturally — or even feel familiar yet — to become something you can begin to practise.

  • We’ll spend the first part exploring how you operate and what you’re curious about. Most of our time will then be spent actually experimenting with state, before we finish by unpacking what shifted, what surprised you and what might be useful beyond the session.

  • I draw from breathwork, hypnosis, meditation, sound, attention, movement and other conscious practices. You don’t need to choose a modality when you book. Different tools offer different ways into state — we’ll explore what happens with you.

  • None. And if you’ve already done years of breathwork, meditation, hypnosis or similar practices, that’s useful too. Tell me where you’re starting from and we won’t waste time teaching you things you already know.

  • No. State + Sound isn’t psychotherapy or mental-health treatment, and the State-Shift Experience isn’t designed to diagnose or treat mental-health conditions.

  • That depends on what you discover. You may leave with a few practices you want to experiment with yourself. If there’s a particular state or capacity you want to develop more deliberately, we can explore a Bespoke Protocol. But the State-Shift Experience is a complete experience in its own right.

Curious what else is in there?

Come and experience your range. 90 minutes to explore what shifts, what you can create, and what else might become available.

90 MINUTES · ONE-TO-ONE · LIVE ON ZOOM · £175

Book your experience →